I am back with another 15 minute recipe today. Yes, this meal is made with Brussels sprouts. I know many people don’t like Brussels sprouts but those who do, should definitely give this easy meal a try. Luckily we live very close to our business and lots of times we run home for a quick lunch with the hub. I made this meal and we literally licked all of our fingers. I don’t remember that I’ve always been a huge fan of Brussels sprouts but I spot them on the shelves in the grocery stores all the time ( they looks kinda cool) and I attempt to buy them and make something yummy with them. Brussels sprouts lightly sauteed and mixed together with a tasty sausage, onions and garlic, roasted to perfection is heavenly.
Brussels sprouts have an excellent level of vitamin C so be sure to included it in your diet.
- 1 lb Brussels sprouts, cleaned
- ½ cup scallions, slieced
- 3 cloves garlic, crushed
- ¼ cup water
- 4 Italian sausages
- 2 tbs olive oil
- salt and pepper
- red pepper flakes
- Heat 1 tbs. olive oil in a pan. Add scallions an saute for 3 minutes. Stir in garlic and washed Brussels sprouts then sprinkle with salt, pepper and little bit of red pepper flakes. Pour in water and saute for 6-8 minutes.
- While saute Brussels Sprouts, heat the other tbsp. olive oil and add whole sausages to pan. Cook for 4 minutes, turning the sausages. Take out sausages on plate and slice them to chucks.
- Add sausage chunks to the Brussels sprouts and cook/roast them for another 3 minutes together.
- Serve immediately.
Brussels sprouts lovers, enjoy this great and fast meal!
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Hope you enjoy these quick meals with me.
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Have a wonderful day.